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A diet rich in fruits and vegetables has been scientifically proven to provide numerous health benefits, such as reducing your risk of several chronic diseases and keeping your body healthy.

However, making major changes to your diet can sometimes seem very overwhelming.

Instead of making big changes, it may be better to start with a few smaller ones. And it’s likely more manageable to start with just one thing, rather than all of them at once.

This article discusses 25 small changes that can make a regular diet a little bit healthier. Just remember you don’t need to try to do them all at once Medsforless UK. Instead, you may want to add these changes into your life over time.
The pace at which you eat influences how much you eat, as well as how likely you are to gain weight.

In fact, studies comparing different eating speeds show that fast eaters are much more likely to eat more and have a higher body mass index (BMI) than slow eaters (1Trusted Source, 2Trusted Source, 3Trusted Source).

Your appetite, how much you eat, and how full you get are all controlled by hormones sellhouse-asis. Hormones signal to your brain whether you’re hungry or full.

However, it takes about 20 minutes for your brain to receive these messages. That’s why eating more slowly may give your brain the time it needs to perceive that you’re full.

Studies have confirmed this, showing that eating slowly may reduce the number of calories you consume at meals and help you lose weight (4Trusted Source).

Eating slowly is also linked to more thorough chewing, which has also been linked to improved weight control (5Trusted Source, 6Trusted Source).

So, simply eating slower and chewing more often may help you eat less.